Lunch and Learns
Center for Wellbeing

Lunch while you learn.
On Monday mornings, videos and/or handouts will be uploaded to this page. You'll have a few days to watch the videos, read through the materials, and (if prompted) work through any corresponding handouts—all from the comfort of your own desk. Feel free to "lunch and learn" anytime.
On Thursday of the same week, join Christine Osgood or another facilitator to debrief and discuss the topic of the week. In Zoom, enjoy a facilitated conversation, discussing what you have been thinking about as you have worked through the materials.
Fall 2021 Lunch and Learns will be announced soon!
Most recent series:
Series 3: Working with Three Kinds of Coaches: Life, Health, Enneagram
Session 3: Enneagram Coaching w/ Kristi Erickson
- Handout to familiarize yourself with the Enneagram before the Lunch and Learn
- RSVP if you would like to attend Thursday's (4/29) Zoom discussion about these materials (12:15-1 p.m.)
Session 2: Holistic Health Coaching w/Heidi Zwart
- Resources you can review prior to the Lunch and Learn to get a feel for what this kind of coaching is like
Session 1: Life Coaching w/Michelle Steffenhagen
- Video describing Life Coaching
- Slides - Information explaining Life Coaching
- Worksheets (do not need to complete before Thursday)
Series 2: The Psychobiology of Fatigue
Session 1:
- Handouts - print if you'd like before watching video
- Video
- Log Activity - print and fill in as much data on yourself as you'd like
Session 2:
- Handouts - print and use to follow along while watching the video
- Video - recommended that you watch Part 1 from session 1 before watching this on
Series 1: The Art & Necessity of Engaging Dialouge around Challenging Topics
Session 1:
Session 2:
- Handouts - print, read, and then use for notes during mini 'course'
- Interactive mini 'course' on dialogue skills
Session 3: